It is rightly said that sugar is hardly avoidable. And especially with the introduction of several new junk foods to the food market, the consumption of sugar has increased even more. But originally, sugar wasn’t exactly an integral part of man’s diet. In fact, sugar was one of the delicious matters which were very hard to obtain. According to reports, 150 years ago, people ate no sugar but now the scenario is completely different. On an average, each person consumes about 1 kilo of sugar each week.
It is always advisable for an average person to consume less amount of sugar as too much sugar involves the risk of a wide range of serious diseases which include dental cavities, diabetes, obesity, unexpected hyperactive behavior and the list goes on. Let us have a look at 5 easy ways to cut sugar out of your diet.
Identification of the sources of sugar
It is very essential to identify the exact sources of sugar in the diet so that the person can completely avoid those foods. These include the:
Cereals: Some cereals contain a lot of sugar and hence should be avoided.
Fast and processed food: Adding sugar to one’s diet serves in increasing his/her craving for the food even more. Hence in order to encourage people to eat more, the fast food manufacturers add lots of sugar.
- Canned products
- Flavored dairy products
- Canned fruits
One needs to quit snacking on sugar
It is a common thing that sugary snacks get into people’s diet in severable unrecognizable way. These start from the morning breakfast itself including the morning muffin, the candy bar in the afternoon, the evening canned fruit juices. All of these tend to add up. Hence it is always advisable to snack on healthier options which include high fibrous food like apples, carrots etc. Moreover one needs to avoid consuming sugar through coffee or tea. One can use honey as a supplement for sugar in coffee and tea.
One should never skip breakfast
Skipping breakfast is the greatest blunder people tend to do in order to lose weight. This in turn reduces the metabolic rate of the body and people become more likely to crave sugar. One can choose to eat a decent breakfast of wholegrain cereals or porridge/oatmeal or toast. These foods tend to release energy slowly and hence one would feel full for longer duration.
Lessen the amount of sugar used in cooking at home
Reducing the amount of sugar in one’s diet doesn’t have any visible detrimental effects. One can always choose to add more spices in order to enhance the flavor. It is also advisable to increase the protein and fat content in one’s food. Consuming more fat and protein will serve in releasing the stored fast and in the process will tend to boost the metabolism. It is quite surprising to know that the human body burns much faster through carbohydrates than through fats.
Consuming less sugar is all about preserving one’s own health. In short, the benefits of reducing sugar consumption are much better than the initial disliking of going without sugar.