Cutting Down On Sugar- 5 Easy Ways To Cut Sugar Out Of Your Diet

It is rightly said that sugar is hardly avoidable. And especially with the introduction of several new junk foods to the food market, the consumption of sugar has increased even more. But originally, sugar wasn’t exactly an integral part of man’s diet. In fact, sugar was one of the delicious matters which were very hard to obtain. According to reports, 150 years ago, people ate no sugar but now the scenario is completely different. On an average, each person consumes about 1 kilo of sugar each week.

It is always advisable for an average person to consume less amount of sugar as too much sugar involves the risk of a wide range of serious diseases which include dental cavities, diabetes, obesity, unexpected hyperactive behavior and the list goes on. Let us have a look at 5 easy ways to cut sugar out of your diet.

Identification of the sources of sugar

It is very essential to identify the exact sources of sugar in the diet so that the person can completely avoid those foods. These include the:

Cereals: Some cereals contain a lot of sugar and hence should be avoided.

Fast and processed food: Adding sugar to one’s diet serves in increasing his/her craving for the food even more. Hence in order to encourage people to eat more, the fast food manufacturers add lots of sugar.

  • Canned products
  • Flavored dairy products
  • Beverages
  • Canned fruits
The white stuff: Are you a secret sugar addict and how can you wean yourself off it

The white stuff: Are you a secret sugar addict and how can you wean yourself off it

One needs to quit snacking on sugar

It is a common thing that sugary snacks get into people’s diet in severable unrecognizable way. These start from the morning breakfast itself including the morning muffin, the candy bar in the afternoon, the evening canned fruit juices. All of these tend to add up. Hence it is always advisable to snack on healthier options which include high fibrous food like apples, carrots etc. Moreover one needs to avoid consuming sugar through coffee or tea. One can use honey as a supplement for sugar in coffee and tea.

One should never skip breakfast

Skipping breakfast is the greatest blunder people tend to do in order to lose weight. This in turn reduces the metabolic rate of the body and people become more likely to crave sugar. One can choose to eat a decent breakfast of wholegrain cereals or porridge/oatmeal or toast. These foods tend to release energy slowly and hence one would feel full for longer duration.

How to Reduce Your Sugar and Salt Cravings

How to Reduce Your Sugar and Salt Cravings

Lessen the amount of sugar used in cooking at home

Reducing the amount of sugar in one’s diet doesn’t have any visible detrimental effects. One can always choose to add more spices in order to enhance the flavor. It is also advisable to increase the protein and fat content in one’s food. Consuming more fat and protein will serve in releasing the stored fast and in the process will tend to boost the metabolism. It is quite surprising to know that the human body burns much faster through carbohydrates than through fats.

Consuming less sugar is all about preserving one’s own health. In short, the benefits of reducing sugar consumption are much better than the initial disliking of going without sugar.

How To Avoid Hidden Bank Fees And Help You Save Money Every Month?

Introduction to Hidden Bank Fees

Banks are doing businesses to profit, no matter how greatly you benefit using the services of your banks. If you do not read and grasp the fine print, it is most likely that you will end up paying a lot of hidden bank fees every month that you could avoid easily. Besides, you could save the money that you paid in hidden fees charged by the banks. Many people can save some money that they earn by banking smart as hundreds of thousands of people are paying hidden bank fees in various different ways. If you are paying unnecessary hidden bank fees and struggling to save money then there are at least 3 ways to help you save money every month.

Prevent ATM Fees

Many people simply do not know that there are hidden costs to using an ATM. If you are paying hidden bank fees for using the debit or credit cards issued by your banks being not aware, you can easily get rid of these extra fees by checking your monthly statements carefully. Identify what extra charges or fees were charged to your accounts and contact your banks about those fees and how to get rid of them next time. It is easy to understand how these fees can add up. Use the ATMs that do not charge a fee. You can check your banks’ websites or ask a bank manager to find out which banks charge ATM fees. Also check out if your bank is part of a no-fee ATM network to avoid paying ATM fees.

 Ways to avoid hidden and upfront bank fees

Ways to avoid hidden and upfront bank fees

Prevent Hidden Overdraft Fees

You need to know how much you can be charged for using an overdraft limit that was agreed on previously or gone overdrawn on your agreed overdraft limit. Some people pay a lot of extra fees for using overdraft credit provided by their banks as they are not aware of why the banks charge them for using their overdraft credit facilities. The worst happens when they go overdrawn even on their agreed overdraft limit. If you fail to pay the fees within a specified time, you will be charged other hidden charges. It is important that you read the fine print and understand it properly so that you know what action to take if for any reason you spend just a little extra than the money you have in your account.

Check Out Transaction Fees

It is a good habit of checking out your transactions history on a regular basis. If you check out transaction fees then you will be aware of the fees associated with overdraft fees, account transfer fees, and other various different fees. If you know when your bank charges a fee for a specific transaction, you will learn how to get rid of it or avoid charges using an alternative way. If you do not check out your transaction fees, and know about these fees then these seemingly small fees can add up quickly.

Sending money abroad can be expensive, particularly if you use your high-street bank to make the transfer

Sending money abroad can be expensive, particularly if you use your high-street bank to make the transfer


The three ways mentioned above can help you save money every month by avoiding hidden bank fees. With a little foresight and planning you can avoid paying hidden bank fees and save hundreds of dollars or more every month depending on your spending habit and transactions history.

Three Topics That Will Help You Land At Your Dream Job

Interview is all about questions. The panel asks and you answer them. However, the unpredictability of the questions asked at the interview can be downright intimidating. For most of the people, the problem is not just pass an interview and get a job, but also to overcome the fear of defeat that continue to haunts them. Then, if you have been out of the work for a while, you may have lost of the confidence to face an interview panel. The question is how you can become bold enough to face an interview panel. All you need to do is just to follow the following 3 topics that will help you ace any job interview:

1. Read your Interviewer:

An interviewer is human and all human are different in character. Some like to be nice and make you feel as you have found a long lost friend. Then, there are others who try their best to be as intimidating as they can. The crust of the things is that you need to alter your strategy according to the character and the personality of the interviewer that you are going to face. However, you have to do a lot of hard work to achieve this. Study as much as you can about the company, read about its management and try to know about its reputation in the market. These prepared notes will help you to craft answers and make sure that you get the job.

How Proper Etiquette Can Help You Land Your Dream Tech Job

How Proper Etiquette Can Help You Land Your Dream Tech Job

2. Cross an extra milestone:

Crossing an extra milestone means doing some extra research that could give you a competitive edge over other applicants. Let us take an instance; do you know that wearing eye glasses makes you look smarter? Or that people with bald head are generally more intelligent that the rest of population? Do you know the name of the first company in the history of the world? How educated Bill Gates is? Now, this is mere raw information. It will be up to you how you make use of this data to make an edge over other competitors. One more thing, don’t forget to use the wash room just before interview. Trust me, it is not a joke but a huge deal because the last thing that you want to do during an interview is to create an awkward situation by asking to take a bathroom break in the middle of the interview.

How to Have a Good Job Interview

How to Have a Good Job Interview

3. Turn the Tide:

Let us imagine, most of your answers are terrible and the interviewer is about to say good bye. Don’t panic because there is always a way out and who knows you will be chosen on account of your smooth recovery from the failure. Take a deep breath and request them to rephrase your answer. Don’t forget to remain calm and cool and if possible, use humor, and don’t panic or regret your mistakes.

Last, but not the least, you should always remember that you are the protagonist of the interview. You can be asked if you have any questions about the job that you have applied for or about the company. This will give you an opportunity to show off by asking appropriate questions about company’s organization. Along with this, you must never create an impression that you are not enthusiastic about the job.